First there was Aerobics, then there was Anaerobics, Steparobics and Kickarobics. Now there is Chairobics, a new form of exercise specifically targeted towards the elderly age group.

 

Chairobics is a chair-based exercise activity, which is very suitable for elderly people, especially those less mobile. It is performed with music in our vast Great Hall and is an excellent way to introduce people to a gentle form of exercise. This activity occurs every week and is run by a professional instructor who will help tailor the exercise to suit your needs so that you find it as enjoyable as possible.